In this week's episode I have the pleasure of talking with personal trainer, author, podcast host and all-round-good-guy-and-happy-chappy Brian Keane.
You might, or should I say "should", know Brian from the Brian Keane podcast ( which is one of THE top nutrition podcasts in the UK) and his social media presence. He is one of my favourite people in the health and fitness world at the moment as he never tries to sell you a shortcut, is always truthful and is very generous with his knowledge and expertise.
We are talking "the PERFECT diet".
How do you go about finding the perfect diet?
What is the most important thing when it comes to diet?
Why the diet your friend recommended does not work for you.
Should the health and fitness industry stop dealing in black and white?
Are cookbooks/recipe books beneficial?
And much more. Anyone who is familiar with Brian's work will know he is one of THE guys to talk to about this sort of thing and I have no doubt at all that you'll be inpired and get a tonne of useful information from this episode.
Brian can be found in all corners of the internet, he is everywhere!
His website
Make sure to catch The Brian Keane podcast
Instagram
Facebook
You can find his bookson Amazon, and I'm sure other places as well.
In the news this week; This "good news for millions of women" article from WBUR about vaginal fluid transplants. Yes the science is new but it does hold a lot of potential.
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Playing us out this week; "Feel better now" by élise (This has some sweary words)
