Peter interviews Diane Randall M.A.
Diane is a "whole living consultant; an expert in advising people how to live the best life for them.
She's an author, consultant, a college instructor and overall just a great person to spend an hour with.
Just some of the topics we're covering;
How do you even begin to figure out what the first step to living a less-stress/more fullfilling life is?
Why is it important to realise that time for your health is not a thing to feel guilty about, especially as a new mom, but that it's essential for the wellbeing of the whole family?
How can you best deal with social media and time constraints?
What is the impact of food, and diet overall, on stress?
We're even touching on the difference between "plant-based" and "vegan".
Diane has the all the answers, and loads of good advice and tips in a wonderful hour
You can find Diane at www.dianerandallconsults.com
And connect/follow her on the social media platforms below;
Instagram
Linkedin
If you fancy reading her, wonderful, book after listening to the podcast you can just click the little link here to order it
Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos.
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Email peter@healthypostnatalbody.com if you have any questions or comments
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Playing us out; "10 million suns" by Violet Mourning
