Peter waffles for 30 minutes about ignoring the gossip/lifestyle magazines when it comes to health advice. An example being this article about protein deficiency in "Stylist" magazine.
It's nothing against the magazines as such, they just don't really know how to source geniune experts as the above article shows.
He also elaborates on the problem of titles in the Health and Fitness industry; "Holistic nutritionist, Nutritional Expert, Personal Trainer, Post-Natal Fitness Specialist" etc. etc. These titles don't mean anything and that's a real problem.
And then we go back to proper post-natal stuff as he goes over some benefits of Post-Natal massage (Remember we have a Facebook competition on this week) AND we're talking food hangovers!
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and the charity Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.
Tell your friends about the free 3 months of post-natal exercise programming they can get just by signing up to healthypostnatalbody.com. They'll love you for saving them some money and the more people sign-up the longer we can keep it going!
Playing us out; "Raise your voice (Hear it echo)" by Emorie.
