Peter waffles on about the microbiome and gut biome, why it's more important than you think to have you feeling healthy both physically and mentally. How should you take care of it and what happens if you don't?
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Tell your friends about the free 3 months of post-natal exercise programming they can get. They'll love you for saving them some money!
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Open your eyes" by Click Track Heart.
