Peter waffles about planks, crunches and sit-ups. Should you avoid them? Are they all the same, are they actually useful to do? All your questions about those exercises will be answered.
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Intro music "Indestructible" by Noah Smith.
Playing us out; "Beautiful" by Joshua Nichols.
All licensed on Soundstripe.
Email peter@healthypostnatalbody.com if you have any questions or comments
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