In this episode Peter waffles on about Post-natal depression. What can cause it and how, in some cases, exercise and diet will help resolve it.
If you're suffering from PND please always speak to a healthcare professional, ESPECIALLY if it's quite serious. It's much more common than you think.
Here's a link to the NHS guidelines for treatment I mention in the bit where I point out the gaps in the treatment of PND.
https://www.nice.org.uk/guidance/cg192/chapter/1-Recommendations#treatment-decisions-advice-and-monitoring-for-women-who-are-planning-a-pregnancy-pregnant-or-in-2
https://www.nhs.uk/news/pregnancy-and-child/postnatal-depression-often-unreported/
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Where ever you are" by Adrian Walther (Feat Jessie Villa as well)
Everything licensed through Soundstripe.
