Peter waffles for 30 minutes as he explains why lunges are so difficult when you're post-natal, why muscle activation should ALWAYS be your starting point before doing anything else and what the difference between exercising along to Youtube clips and a Post-Natal program actually is.
Check out https://www.healthypostnatalbody.com and sign up by 30-04-20 for our 3 month "Really, are we still stuck in the house?" trial using voucher code "3months"
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Seven Miles High" by Luna Wave
Everything licensed through Soundstripe
As always; email peter@healthypostnatalbody.com if you have any questions you'd like answered or comments
