Peter waffles on about plant based coffee and what the starting point to any post-natal recovery is.
Personal responsibility and you cracking on with your diet and exercise. He has a great idea on keeping a time diary if you find you don't have time to cook healthy or can't find time to exercise/sleep etc.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and the charity Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.
Tell your friends about the free 3 months of post-natal exercise programming they can get. They'll love you for saving them some money!
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "The sun is ours" by Violet Mourning.
