Mind You + Food with Suzanne Toro
Summer Seasonal Focus: Tomatoes, Cucumbers & Almonds ‘Oh MY’, Listening to you. Seasonal food conversations in a plight to serve your well being and the well being of others.
Philosophy of Crete food: “Everything we get from nature in Crete is the diet. Everything is local and seasonal “ ~unknown
Recipe: Bruschetta
1 lb. Roma tomatoes (about 6-8, seeded and diced)
1/4 cup olive oil
3 cloves garlic (minced)
1/4 cup red onion Minced
2-3 tsp. balsamic vinegar, chocolate infused
1/2 cup fresh basil (torn)
Himalayan Salt
Freshly ground black pepper
1 loaf French baguette
Shredded Parmasean
fresh basil
Instructions:
1. Combine ingredients in a medium bowl.
2. Season generously with salt and pepper and let sit for at least 15 minutes.
3. Meanwhile, cut baguette into half-inch slices and toast in the oven at 350 degrees for about 3-5 minutes, or until golden and crispy around the edges or on an indoor grill. Cool before serving.
4. Place a spoonful of the tomato mixture on top of each baguette slice and top with fresh basil and a drizzle of balsamic with grated parmesan. Serve immediately.
For the additional recipes mentioned in this show email s@suzannetoro.com in Subject: Tomatoes, Cucumbers & Almonds ‘Oh MY’ Body of email: Recipes Please….
Researching the history of Tomatoes, Cucumbers & Almonds ‘Oh MY’ (examine all sides). Places to start below, traveling, recipes and mother nature.
Organic Tomato Seed Source
HORIATIKI SALAD Recipe
At-A-Glance Benefits of Tomatoes
Marcona Almond
Cucumber
Hydrating Vegetables
Farm to table way of life in Naxos, Greece ( I love this island)
Crete…Way of Life
Ayurveda Practice: Cucumber is used to aide in effortless urination, hydrate, relieve a headache and assist in good sleep patterns. The cucumber is a coolant, diuretic and cleanses the body. How to Use: Slice place on your skin, eat thinly sliced and/or fill glass with hydrogen rich water add cucumber slices, juice of 1/2 lemon and the rind with basil and mint leaves. Drink at room temperature.
Music
NEW SINGLE 'Shine.':Cadre Scott
Suzanne Toro
https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:
Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Humanity and Earth Align+Fo
