Summer Seasonal Focus: Cooling Mango Lassi. Super Easy Nutrient Rich Snack. Listening to you. Cultivating an agricultural relationship with planet earth and all of you.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
“Nothing is softer or more flexible than water, yet nothing can resist it.” Lao Tzu
Mango Lassi
Ingredients
1 cup chopped very ripe mango
1 cup plain greek yogurt or coconut yogurt
1/2 cup coconut milk (or coconut water)
4 teaspoons honey or coconut sugar, more or less to taste
Pinch ground cardamom and cinnamon
1 sprig of fresh mint
1/4 cup fresh or dried coconut flesh
Instructions:
1. Blend. Enjoy.
Quinoa Cocoa Bars
Ingredients
4 dates, pitted
1 cup slow cook, whole rolled oats
3/4 cup uncooked quinoa
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup almond butter
1/3 cup honey or maple syrup
1/4 cup cocoa powder
1 teaspoon vanilla extract
1/4 teaspoon himalayan salt
To taste of Cardamom and Cinnamon
Topping
1/4 cup cocoa chocolate melted with 1 tablespoon coconut or raw sugar
Instructions: For recipe and instructions email s@suzannetoro.com
For all recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Mango Lassi. Cultural Preservation.
Body: Recipes Please….
Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.
Natural ways to eat: Silica, Amino Acids, Peptides and Proteins
Natural Foods to explore (these include all or some of the combinations): Seamoss, Diatomaceous Earth, Quinoa, Horsetail Extract and More. Amino Acids: Quinoa, Beef, Fish, Dairy, Buckwheat and Soy (organic).
31 Evidence -Backed Health Benefits of Diatomaceous Earth
Sea Moss and Algae Rich in carbohydrates, lipids, proteins, amino acids and minerals.
As Inspired, support and explore your local Farm Stands, Farmer’s Farms and neighborhood community garden plots. Earthbound Farm Organic.
Ayurveda Practice: Cool Off. Summer Soak. Blend a summer oil to cool your entire system and keep your fire in balance. For recipe and instructions email s@suzannetoro.com
Music: 'BeAware' Cadre Scott
Alive Dante Marino
Suzanne Toro
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Human Garage
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