A Guided Meditation. Sound and Silence Meditation...Realignment!During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within!Suzanne Torosuzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialsuzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventuresuzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventuresuzannetoro.com/workshops-meditat…st-zen-adventure/Soul Sessionssuzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmentsuzannetoro.com/food-alchemy/mont…-solluna-package/