Summer Seasonal Focus: Summer Salads. Mocktails. Reading Labels.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
"One must keep a store of common sense," said Tchitchikov, "and consult one's common sense at every minute, have a friendly conversation with it. — Nikolai Gogol
Marinade for Steak, Cabbage or Mushroom
1 ½-inch piece ginger, peeled, finely chopped
¼ cup soy sauce
3 tablespoons honey
2 tablespoons fresh lime juice
1 tablespoon fish sauce
½ teaspoon freshly ground black pepper
2 Cloves, Minced Garlic
¼ cup olive oil
1 tablespoon toasted sesame oil
¾ pound filet mignon steaks, 1 inch thick (4)
Himalayan Salt
DRESSING
¼ cup fresh lime juice
¼ cup hot chili paste
¼ cup peanut oil or sunflower oil
2 tablespoons fish sauce
2 tablespoons sugar
1 tablespoon honey
1 garlic clove, finely chopped
Himalayan Salt
SALAD AND ASSEMBLY
2 ounces dried ramen or lo mein noodles
Himalayan Salt
½ teaspoon toasted sesame oil
1 large mango, peeled, cut into 1-inch pieces
½ bunch arugula, stems removed, leaves torn
½ bunch watercress, tough stems removed
2 medium carrots, finely shredded on a mandoline or a box grater
2 scallions, chopped
2 cups finely shredded savoy cabbage
1 cup cherry tomatoes, halved
1 avocado, cut into 1-inch pieces
½ cup chopped cilantro
½ cup torn basil leaves
¼ cup torn mint leaves
¼ cup crumbled toasted unsweetened coconut flakes
¼ cup finely chopped salted, roasted peanuts, plus more for serving
8 Lime wedges (1/4 each)
For the rest of the recipe + additional recipes mentioned in this show email s@suzannetoro.com in Subject: Thai Take-Out ‘Oh so yummy…’
Body: Recipes Please….
Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.
Example of Ingredients Research: Silicon Dioxide
An Organic Silicon Dioxide Alternative:
Farm to Table Foods and Outdoor Dining
California Farm-to-Table Food Trucks
Fairall’s Farm
Breakfast, Wraps, Savory, Ukiah Food Trucks (Ukiah, CA)
Farmer’s Table ~ a neighborhood eatery
Ayurveda Practice: self-abhyanga massage. Blend a summer oil to cool your entire system and keep your fire in balance.
Ingredients:
1 Cup Organic Sunflower Oil
1/2 Cup Coconut Oil
2 Tablespoons Dried Rosebuds
1 Tablespoon Rosehips
3 Tablespoons Almond Oil
Email me for Instructions for blending and application.
Music: 'BeAware' Cadre Scott
Seasonal Reboot
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
