"Our food should be our medicine and our medicine should be our food." ~Hippocrates
Summer Seasonal Focus: Shrimp (Cauliflower) Salad + Salmon (ORGANIC Tempeh) + Late Summer (Winter). PTSD + Mental Health. Solutions.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show email s@suzannetoro.com in Subject: Shrimp Salad.
Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.
Omega-3 + Omega 6 Balancing Benefits PTSD + Depression + Well Being
https://clinicaltrials.gov/ct2/show/NCT00644423
https://journals.sagepub.com/doi/full/10.1177/2045125319869791
https://bit.ly/3w2aoNM
https://draxe.com/nutrition/omega-6/
Analysis and Solution: Book a 21 minute gift consultation session with Suzanne. Click Here
As Inspired, artisan, humane and organic fish markets
Organic Ocean
Greensbury
Clean Fish
Santa Monica Seafood
Recipes
Grilled Shrimp Salad
Ingredients:
1 glove garlic minced (peeled and quartered)
3 tsp. lime juice
3 Tbsp. olive oil
Himalayan Salt and Cracked Pepper
1 lb. large shrimp (peeled)
1 1/2 lb. jicama (peeled and cut into matchsticks)
2 heads of Romain, chopped
1/4 Fresh Thai Basil
Crostini’s (homemade or purchased)
Avocados Dressing
1 Avocado
1/4 cup Manchego, grated
Juice of 1 lemon
1/2 cup cilantro leaves
1/2 cup sunflower seeds
Teriyaki Salmon
Ingredients
2 fillets salmon with skin (2 fillets = ½ to ¾ lb = 340 g) (1/2 to 3/4" thickness, skin will hold the flesh together while cooking)
1/4 tsp kosher salt
Freshly ground black pepper
1 Tbsp all-purpose flour (See Notes why using flour)
½ Tbsp neutral flavor oil (sunflower oil)
1 Tbsp unsalted butter
1 Tbsp sake (or Chinese rice wine or dry sherry)
Ayurveda Practice: Cooling Foot Soak.
Ingredients:
1/4 Cup Dried Roses
2 Tbsp. Baking Soda
1/4 Cup Fresh Peppermint
1 Tbsp. Himalayan Salt
1 Tbsp. Rose Hips
Music:
'Shine' Cadre Scott
Alive Dante Marino
Suzanne Toro
Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Human Garage
Production brought to you by OmToro Wellness + Media
