There’s no perfect time, but when is the right time to launch into another weight loss attempt? Where your head is at before you begin any challenge is going to have a big impact on the outcome. Are you in the right headspace? How would you know? In this episode I’ll share the signs that you’re ready and some red flags that indicate it’s not the right time.
In this episode you’ll learn:
For the full transcript visit: https://www.mindfulshape.com/transcripts
Instagram: @mindful_shape
Links: Netflix Documentary Series “The Playbook”
Webinar: Register for the How to Lose Weight for the Last Time
Website: mindfulshape.com
Watch Build Momentum Video Series
