Are you in a rush to release the weight? Whether it’s 10lbs or 60lbs, we often want immediate results which is why we’ll latch on to the latest diet trend or restrictive program and avoid the longer, slower process of real transformation. It feels like it’s impossible to avoid feeling impatient but it totally is.
In this episode you’ll learn:
For the full transcript visit: https://www.mindfulshape.com/transcripts
Instagram: @mindful_shape
Resources: https://www.mindfulshape.com/resources
Watch Build Momentum Video Series
