Are you worried about what happens when you get to maintenance? How do you maintain your weight loss results as you continue to release weight and then maintain them permanently? I’m going to share the most common (and worst) myth about maintaining weight loss success and tell you exactly how to banish that looming fear of the weight coming back on and instead, feel confident about the ‘after.’
In this episode you’ll learn:
For the full transcript visit: mindfulshape.com/transcripts
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Resources: https://www.mindfulshape.com/resources
Website: mindfulshape.com
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