Rarely do we go straight to our sleep habits when we're ready to get healthy, but this week I talk about how focusing first on sleep will give you a huge boost on your health journey. If you struggle with sleep or if you're simply looking to get better sleep, this episode is for you!
Megan Poczekaj's Book, The Optimized Life
Megan's Interview on The Pursuit Podcast: Increasing Your Nutrition Awareness
The Chronotype Test
Read more on the 4 Chronotypes by Dr. Michael Breus: What is Chronotype?
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Invite Charity to Speak: If you’re putting together a women’s event, church gathering, retreat, or small group, I’d love to join you in person. You can reach out to me at charity@charitycraig.com. I’d be honored to be part of what you’re building. Learn more at charitycraig.com/speaking
Order Charity's new book, So Much More, or download the first chapter, charitycraig.com/somuchmore
Find more resources for living an abundant life at charitycraig.com
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