Episode 266: I've been guilty of overcommitting myself to projects that I don't actually have the energy or time for. Or agreeing to someone's ask because I feel guilty saying no. Is it truly more productive to add more to your schedule since you're essential checking off more boxes?
In this episode you'll hear Logan chat about
>How overloading your schedule and balancing it all is not a superpower.
>Reducing burnout and the feeling of "fight or flight' can increase your overall feeling of happiness.
>Why saying "No" can be the nicest thing you do for someone.
