Episode 291: Are you taking care of yourself? During the Holidays, it can seem like everyone wants something from you. Events, food prep, Secret Santa (literally no). Routines and habits can help you set the boundaries and take care of yourself.
In this episode you'll hear chats about
> 5 ways I prepare myself to then fill other's up
> How I'm getting out of my comfort zone to challenge myself.
> Why boundaries are needed during the colder months the most.
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