Reflection can be super important to realise how far you’ve come! In today’s episode Dr M shares her reflections of the last 12 months, the lessons learnt and the gratitude for them. Dr M dives into why it’s important to reflect on how far you’ve come when you’ve been putting the right steps in place Listen In
The post BQS 103: Slip, Check and Reflect… 12 months on appeared first on The Wellness Couch.
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