As “The Hitchhiker's Guide to the Galaxy” says - "Don't panic." , but as we all know the urges to calm us down have never done any work. Here you can find how I try to calm myself down. What are my weapons of cleanliness for the home and the body are explained in detail in here. I do not aim to create any kind of sensation about the methods and devices that I use. And don’t claim that my methods will help you 100%. It’s just me and my way of keeping myself safe and calm as I can be.