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Today's episode talks about changing to be your best self. I give the best tips to help change your life to better the environment we live in today.
 
Some good places to listen to:
-[05:57]  The first point to have change in your life.
-[07:36] The second point to have change in your life for your health.
-[13:13] How to welcome the New Year

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- For "Destination Perfect Health" - Life coaching, nutrition, and exercise, CLICK HERE
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