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🎙️ Episode 248 – Mind Over Munchies

Do you find yourself reaching for snacks when you're not even hungry? In this episode, we’re diving into the emotional side of eating — the cravings, the mindless munching, and the habits that often sabotage our goals.

You'll learn:

• Why your brain craves comfort food (and it’s not about willpower)
• How to identify the thoughts that drive emotional eating
• A simple tool to pause before a binge
• How to use mindset work to regain control and create a more peaceful relationship with food

Whether you're trying to lose weight, heal your relationship with food, or just feel more in control, this episode will give you practical tools to shift your habits — from the inside out.

🧠🍿 Because when you manage your mind, the munchies don’t manage you.

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✨ Want to go deeper?
 Join my 6-month coaching container or explore my Mindset for Kids course at [yourwebsite.com].

#EmotionalEating #MindOverMunchies #MindsetMatters #CTFAR #WeightLossMindset #LifeCoachPodcast #HealthyHabits

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