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🎙️ Is snacking okay? What do you think? In today's episode I address snacking and my thoughts around the habit. 

• In this episode, I reference my Snack Boards PDF download. Get a FREE copy today right HERE
• You can also read the blog article of this episode HERE
• In this episode, I talk about getting a magnetized fridge timer. Here is the one I have.
• I also mention the snack "Mary's gone crackers." This is a better choice than most crackers since it has minimal processing. You can get it HERE
• Read the "Obesity Code" by Dr. Fung

It's time to come get coached my friend. If you haven't experienced a session with me, you're missing out. I can help with any eating problem you've got going on. Schedule your session HERE and get 2 sessions for the price of 1. 

I can't wait to work with you
💖  Health Coach Heather

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