Coach, speaker, and medical intuitive Hanna Kok joins Rich to explore how unresolved emotions—especially unforgiveness—can disrupt hormones, immunity, and overall health. She explains why forgiveness is a biological act, not just a spiritual one, and shares tools for releasing “emotional toxins” so the body can self-repair. If you’ve felt stuck despite diets, diagnoses, and protocols, this conversation reframes healing from the inside out.
Sponsored by Harford County Living
Guest Bio:
Hanna Kok is a coach, speaker, author, and medical intuitive with 30+ years working at the intersection of body, mind, and spirit. Trained in Educational Kinesiology/Brain Gym and allergy re-education, she helps clients resolve emotional roots of physical distress—often improving hormones, immunity, and resilience without medications, restrictive diets, or lifestyle overhauls.
Main Topics:
· How emotions imprint the body (“emotional toxins”) and affect hormones and immunity
· Educational Kinesiology/Brain Gym: creating subconscious shifts through movement
· Medical intuition and reading patterns behind gut, skin, and other issues
· “Unforgiveness is the silent poison”: why holding grudges harms health
· Meridians & mindset: how thought patterns constrict or open energy flow
· Practical forgiveness: common misconceptions and step-by-step reframing
· Case stories: menstrual pain relief, reduced meds, faster recovery after treatment
· Allergies and “re-education” (with important safety disclaimers)
· Trauma, relationships, and addiction: resolving roots to change outcomes
· Daily self-talk, self-respect, and simple practices to reconnect with the body
Resources mentioned:
· Hanna’s offerings mentioned: a web app referred to as “iThrive/iDrive” with audio tracks for releasing emotions and support for hormones, addictions, allergies, etc. (heard as “iThrive.zone” / “iDrive.zone” in the conversation)
· Hanna’s website mentioned several times as HannaKok.com
· Book (in revision): Happy Ever After: Make Your Relationships Flourish (2nd edition forthcoming)
· Book: My Kid, My Crisis by Austin Davis
· Episode Sponsor: Harford County Living
Rate & Review on Apple Podcasts
Follow the Conversations with Rich Bennett podcast on Social Media:
Facebook – Conversations with Rich Bennett
Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook
Twitter – Conversations with Rich Bennett
Instagram – @conversationswithrichbennett
TikTok – CWRB (@conversationsrichbennett) | TikTok
Sponsors, Affiliates, and ways we pay the bills:
Hosted on Buzzsprout
SquadCast
