Description

• 00:00 - 12:20/Sohbet Muhabbet/
• 12:20 - 31:50/Time Under Tension ve Tempo/
• 31:52 - 36:55/ NBA Finalleri

Kaynaklar

• https://www.youtube.com/watch?v=-iGvy11OL7I&ab_channel=FlowHighPerformance
• https://www.youtube.com/watch?v=ePdrCerRRsc&ab_channel=HouseofHypertrophy
• https://www.youtube.com/watch?v=_RVjlfyyjow&ab_channel=HouseofHypertrophy
• https://www.youtube.com/watch?v=z80rR5NDyqE&ab_channel=FlowHighPerformance
• https://link.springer.com/article/10.1007/s40279-021-01465-2
• https://www.researchgate.net/publication/348737511_Does_Varying_Repetition_Tempo_in_a_Single-Joint_Lower_Body_Exercise_Augment_Muscle_Size_and_Strength_in_Resistance-Trained_Men

Bölümde Bahsettiğimiz Diziler ve Filmler

• The Night Manager
• Jo Nesbø's Headhunters