Description

• 00:00 - 08:45/Sohbet Muhabbet/
• 08:46 - 27:09/Serbest Ağırlıklar vs Makineler/
• 27:10 - 33:12/NBA Finalleri/

Kaynaklar

• https://journals.lww.com/nsca-jscr/fulltext/2020/07000/effects_of_training_with_free_weights_versus.6.aspx
• https://www.mdpi.com/1660-4601/17/21/7848/htm
• https://www.youtube.com/watch?v=JouADY-m9Ko&ab_channel=HouseofHypertrophy
• https://www.instagram.com/p/CMLELGsld7n/

Bölümde Bahsettiğimiz Filmler

• The Hunt (2012)
• Virgin Mountain
• Better Days (Shao nian de ni)
• Elling
• Palm Springs
• Bugün Aslında Dündü - Groundhog Day 
• Brooklyn Nine-Nine (Bonus Dizi)