Description

• 00:00 - 03:01/Açılış Sohbeti/
• 03:02 - 33:45/Karın Kasları Üzerine/
• 33:46 - 42:24/Film Muhabbeti Bu Sefer Sona kaldı/

Kaynaklar

• https://youtu.be/NlYUalulXxA
• https://pubmed.ncbi.nlm.nih.gov/27302152/
• https://minds.wisconsin.edu/handle/1793/67303
• https://search.proquest.com/openview/b52482fb112f4cdc7cd91f0295cf0c3d/1?pq-origsite=gscholar&cbl=18750&diss=y
• https://pubmed.ncbi.nlm.nih.gov/19812508/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4922527/
• https://www.t-nation.com/training/inside-the-muscles-best-ab-exercises/

Bölümde Bahsettiğimiz Filmler

• Promising Young Woman (2020)
• Total Recall (1990)
• Last Action Hero (1993)
• Another Round (2020) 
• Pusher II (2004)
• Cape Fear (1991)