Description

• 00:00 - 27:34/Sohbet Muhabbet/
• 27:35 - 01:02:20/Kas Büyümesi Reloaded/

Kaynaklar

• https://www.amazon.com/gp/product/B0837DWFPF
• https://www.mdpi.com/2073-4409/9/7/1658/htm
• https://www.frontiersin.org/articles/10.3389/fphys.2020.00816/full
• https://pubmed.ncbi.nlm.nih.gov/10932036/
• https://www.mdpi.com/2073-4409/9/7/1658/htm
• https://www.jstage.jst.go.jp/article/jpfsm/5/1/5_37/_article
• https://anatomypubs.onlinelibrary.wiley.com/doi/pdf/10.1002/ar.22484
• https://pubmed.ncbi.nlm.nih.gov/23852989/
• https://www.frontiersin.org/articles/10.3389/fphys.2019.00247/full
• https://journals.physiology.org/doi/full/10.1152/ajpregu.00292.2007
• https://peerj.com/articles/5338/
• https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/expphysiol.2010.053975
• https://www.mdpi.com/2072-6643/8/6/331/htm
• https://journals.physiology.org/doi/abs/10.1152/jappl.1988.64.3.1114
• https://journals.lww.com/acsm-msse/Fulltext/2003/06000/Functional_Adaptability_of_Muscle_Fibers_to.10.aspx
• https://www.tandfonline.com/doi/abs/10.1080/10671188.1970.10614992
• https://pubmed.ncbi.nlm.nih.gov/7282917/
• https://pubmed.ncbi.nlm.nih.gov/18677504/
• https://pubmed.ncbi.nlm.nih.gov/18801662/ 
• https://pubmed.ncbi.nlm.nih.gov/23852989/
• https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphysiol.2005.101642
• https://journals.lww.com/clinorthop/Fulltext/2002/09000/The_Effect_of_the_Amount_of_Limb_Lengthening_on.28.aspx
• https://www.researchgate.net/publication/6123152_Influence_of_concentric_and_eccentric_resistance_training_on_architectural_adaptation_in_human_quadriceps_muscles

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