Description

• 00:00 - 36:00/Sohbet Muhabbet/
• 36:01 - 01:08:21/Bileşik vs İzole Egzersizler/

Kaynaklar

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592763/
• https://pubmed.ncbi.nlm.nih.gov/23537028/
• https://pubmed.ncbi.nlm.nih.gov/26244600/
• https://pubmed.ncbi.nlm.nih.gov/27677913/
• https://osf.io/preprints/sportrxiv/sg3wm/
• https://www.strongerbyscience.com/barbalho/
• https://pubmed.ncbi.nlm.nih.gov/27995535/
• https://journals.lww.com/nsca-scj/Abstract/2020/10000/Regional_Hypertrophy,_the_Inhomogeneous_Muscle.11.aspx
• https://pubmed.ncbi.nlm.nih.gov/8789568/
• https://pubmed.ncbi.nlm.nih.gov/23949789/
• https://pubmed.ncbi.nlm.nih.gov/33440446/
• https://pubmed.ncbi.nlm.nih.gov/24978835/
• https://pubmed.ncbi.nlm.nih.gov/34426558/
• https://pubmed.ncbi.nlm.nih.gov/27583444/
• https://pubmed.ncbi.nlm.nih.gov/31230110/
• https://pubmed.ncbi.nlm.nih.gov/27032805/
• https://pubmed.ncbi.nlm.nih.gov/30293403/
• https://pubmed.ncbi.nlm.nih.gov/32149887/
• https://pubmed.ncbi.nlm.nih.gov/23657165/
• https://www.mdpi.com/2411-5142/3/2/28/htm

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