We have seen some real breakthrough with our kids by incorporating some simple hobbies in our life. The idea of a hobby can seem overwhelming but it doesn't have to be.
We talk about how we set up a corner of the basement as a no electronic area for arts, crafts and board games. Our kids have spent hours every day down there. HUGE victory for us and our daily routine.
We also talk about how running (Justin and the boys) has decreased stress with the boys.
We go through about 50 things that can become hobbies. Very simple but very very rewarding.