Description

In today's episode, we talk about the need for people to develop depth in their spirit/soul. Just like we need to do exercises to strengthen our bodies, we need to do spiritual exercises to strengthen our spirit/soul. 

Some benefits of spiritual disciplines (from the link below):

• Delay gratification
• Receive insight
• Hear God’s voice/one’s inner voice
• Make better decisions
• Remain centered and unaffected by external events
• Demonstrate moral courage
• Detach from distractions
• Feel inner peace
• Behave unselfishly
• Act with practical wisdom
• Follow one’s own course
• Endure hardship
• Forge good habits
• Conquer the worst parts of yourself

https://www.artofmanliness.com/articles/introduction-spiritual-disciplines