This discussion comes from James Clear's Atomic Habits and it started in episode 125 about how to start the 1% improvement lifestyle.
I (Justin) removed the TV from our living room because of the happiness that I felt when measuring backwards. I realized how happy I felt when I could just sit in my chair and not turn on the chaos in the world. Such a peaceful place.
James Clear points out that when we set goals and plan for the future, we often set ourselves up for failure because we don't consider what brought us to this point. When we don't consider our recent activities and achievements, we aim for a horizon that will never arrive.
www.lsfpodcast.com for our free morning planner for adults and kids.
Facebook = Less Stress Family Podcast
Shawna = Instagram @shawnashereewood
Art Work: Shawna
Intro Voice: Hosanna, Asher, Ezra
Intro and Outro Music:
Acoustic guitar - Justin
Bass - Xavier
Electric Guitar - Ephraim
Djembe drum - Perez
Shakes and Rattles - Shawna, Hosanna, Ezra
