Jerk Dad is when dad is operating at his low self.
Justin tells the story about bedtime routines gone wrong.
The problem is that men don't process the whole self very well. We aren't usually very self aware so communication, emotions, feelings, etc. won't be articulated or dealt with properly at times. Thus, dad is super stressed.
The solution is that dad needs to self-care and take account of his mind, body and emotions.
