Today's topic is how to start thinking about the health of your body, mind, spirit.
Americans seem to separate out too many parts of themselves.
We become stressed when we compartmentalize success. We do great things in our career, but act terrible at home, etc.
The solution is to look at the wheel of life and rank yourself from 1 to 10. Don't beat yourself but make a plan to grow yourself.
"Rising tide raises all ships." = When you improve 1 area of your life, all the areas are likely to improve.
