It can be tempting to blame others when we feel overwhelmed.
"If she would just stop calling and texting. I'm already so busy! Can't she see how much I have on my plate?"
But here's the thing. People are not the cause of our overwhelm. Our thoughts create that emotion.
This week, Mel & Kel talk about the many ways we let overwhelm get the best of us. These girls serve up a big slice of ownership and challenge the community of listeners to separate circumstances from thoughts.
Are you up for a challenge? Grab your pen and journal. Let's do some thought work!
Mel & Kel love hearing from you. Email them. Find them on the socials. Whatever you do, reach out.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
