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In this episode of the Relaxing to Love podcast, Teal Riege delves into the concept of fear, exploring its origins, manifestations, and the ways it can be overcome. She emphasizes the importance of recognizing fear as an illusion and a product of conditioning, urging listeners to confront their fears rather than be controlled by them. Through personal anecdotes and practical advice, Teal illustrates how triggers in relationships can serve as opportunities for growth and self-discovery. Ultimately, she encourages embracing life as a companion in the journey of self-improvement and empowerment.

Takeaways:

• You are safe, you are supported, no matter where you are.
• True safety comes from within, not from external circumstances.
• Connecting to the heart is essential for finding peace.
• Breathwork can help bridge the connection between heart and mind.
• It's important to recognize when the mind is in overdrive.
• Your own truth is more important than external opinions.
• Finding peace is a personal journey that requires self-awareness.
• Emotional well-being is crucial during times of uncertainty.
• You can create a sense of home within yourself.
• Mindfulness practices can enhance your connection to inner peace.

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https://www.tealelisabeth.com/sacred-union

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