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In this conversation, Teal Riege emphasizes the importance of finding inner peace amidst external chaos. She shares her experiences of supporting women in her community, encouraging them to connect with their feelings and breathe deeply. The discussion transitions into the need for community support and the creation of a safe space for women to express themselves. Teal highlights the significance of grounding and self-care practices, urging listeners to check in with themselves and ensure they are coming from a place of fullness before helping others.

Takeaways:

• The need for inner peace is more crucial than ever.
• Breathing and being present can help ground us.
• Acknowledging our feelings allows for their release.
• Creating community support is essential for emotional wellness.
• Self-care practices are vital for personal growth.
• We must come from a place of fullness to help others.
• Meditation and nature can enhance our sense of calm.
• It's important to check in with ourselves regularly.
• Grounded energy is needed in the world today.
• We can create spaces for serenity and connection.

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