In this episode, Teal Riege discusses the pervasive issue of stress in today's world, particularly in light of recent global events. She explores the different types of stress, how to recognize its symptoms, and provides actionable steps to manage and alleviate stress. The conversation emphasizes the importance of self-awareness, self-care practices, and community support in navigating stress effectively.
Takeaways:
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Follow Teal on Insta Here:
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Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations
Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator
Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth
Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union
Email Teal anytime here: teal@relax-into-love.com
