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In this conversation, Teal Riege explores the complexities of partnership and codependency, emphasizing the importance of individuality and self-awareness in relationships. She discusses the signs of codependency, the significance of maintaining one's identity, and the need for healthy communication. Teal encourages listeners to embrace their true selves and to seek relationships that nourish and empower them, rather than drain their energy. The conversation culminates in a call to action for self-discovery and personal growth within the context of relationships.

Takeaways:

• It's important to distinguish between codependency and healthy partnership.
• Sustainable relationships nourish both individuals involved.
• Recognizing signs of codependency can help prevent toxic relationships.
• Maintaining individuality is crucial for a healthy partnership.
• Healthy relationships allow for personal growth and exploration.
• Communication is key in expressing needs and boundaries.
• Self-awareness is essential for understanding what makes you happy.
• It's okay to grow at different paces in a relationship.
• A healthy partnership is about co-creating something bigger together.
• You should feel whole and complete, regardless of your relationship status.

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