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In this conversation, Teal Riege explores the themes of trust, empathy, and self-awareness through personal anecdotes and reflections. She emphasizes the importance of trusting oneself and others, sharing a poignant experience with a homeless individual that highlights the power of connection and compassion. Teal discusses the challenges of aligning with one's heart and intuition, particularly in a world where the mind often takes over. Ultimately, she encourages listeners to deepen their self-acceptance and trust in their own inner guidance.



Takeaways:

• Trusting yourself is essential for personal growth.
• Empathy can create meaningful connections in difficult situations.
• A lack of trust often stems from misalignment with oneself.
• Listening to your intuition can guide you in making decisions.
• The mind can complicate feelings that the heart already understands.
• Recognizing anxiety as a sign of misalignment is crucial.
• Creating boundaries while maintaining compassion is important.
• Self-awareness leads to deeper connections with others.
• Trusting your instincts can provide a sense of security.
• Awakening to your true self is a journey worth pursuing.

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