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In this conversation, Teal Riege shares her reflections on pregnancy, self-care, and the importance of managing one's energy. She discusses how her emotional state can influence her partner and emphasizes the need for personal responsibility in maintaining a positive atmosphere. Teal outlines three key areas to focus on for self-care: meeting basic needs, engaging in joyful activities, and creating a peaceful home environment. Through her personal experiences, she highlights the significance of resetting one's energy to foster better relationships and overall well-being.

Takeaways:

• Taking responsibility for your energy is crucial.
• Your energy affects those around you, especially in relationships.
• Recognizing your emotional state can help you manage it better.
• Basic self-care needs must be met for overall well-being.
• Engaging in joyful activities is essential for happiness.
• A clean and peaceful home environment contributes to mental clarity.
• It's okay to have bad days, but don't let them affect others.
• Journaling and reflection can help clarify feelings.
• Resetting your energy can transform your day.
• Practicing self-care leads to better interactions with others.

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