Welcome to Episode 4!
Look how the weeks have been flying by and look at all the change that has happened worldwide. On this weeks episode we are going to shed light on some lifestyle changes and techniques that have helped many folks including myself with managing mental health during this time period. These include:
1) Turning off the news
2) Keeping a schedule
3) In Home Workout
4) Eating proper meals
5) Reading
6) Getting creative
7) Relaxing
I also shouted out some of my friends doing some virtual work for you on IG you can check out @astrid_ferg for the book recommendations, @poeticboy_d for open mics, my girls @trappilates for your workout, and @shewillspeakseries for workshops and engagement.
Thank you again for listening! If you would like to be interviewed or have any questions do not hesitate to reach out! Much love!
Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche
