Are you ready to thrive not just survive this winter season? In today's episode, enjoy the flow of information and practical tips with Emilie Reid of Seasonal Intentions.
Seasonal living is something you're already doing naturally and engaging with it intentionally can have an even greater impact on your health and wellbeing.
For centuries, humans have found ways to stay in balance and thrive with the seasons. In utilizing practices like nutrition but also things like self massage {!!!} and types of movement for the specific time of year can drastically impact how you feel physically, mentally, emotionally, and spiritually.
In the dryness of winter, Emilie shares some easy, Ayurvedic ways to help balance and also why running may NOT be the sport for winter and what is, along with other ways to adapt your self-care routine.
This and so much more!
And remember, 'Nothing is forever, enjoy the season!'
Find everything on Emilie's website
Her fabulous Youtube
& Instagram tips
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