You breathe your literal entire life but what even is a healthy breath?  And how can you use it as a tool in moving through the big changes in life?

In today's episode, Rebekka brings on Heather Briann, Yoga, meditation, and breathwork teacher to share on functional breathing and also her recent personal life leaps, selling all of her belongings and ending one chapter to pursue to the next that involves van life ... 

All this and more in the episode!  Be sure to follow along the vanlife journey with Pete and Heather here and check out Heather's Youtube channel of body + mind awakening practices .  Share this with friends and let us know what you loved!

About our guest:  Heather Briann is the founder of ALTAR movement, she loves the opportunity to gather community in order to facilitate experiences that help each person awaken to their own inner vitality. She weaves ritual, nature cycles, instinctive meditation, functional movement, biomechanics and yoga asana into her classes showing the truest reflection of her own experience of living out this path of intimacy with self, others and all of life. She loves nothing more than to open her heart, mind and soul to those curious souls who are willing to explore movement in all its various forms.