Feeling "zoom-ed out"? Extra time on the devices can do any of many things to your body, mind, and spirit. Listen in and zoom back IN on YOU! Along the way, tap back into real reality, where life actually happens, as opposed to virtual reality. And, as always, complete with a meditation to let it all soak in.
Eye Strain Symptoms : https://www.allaboutvision.com/cvs/irritated.htm
Harvard Computer Vision Syndrome : https://www.health.harvard.edu/diseases-and-conditions/electronic-screen-alert-avoid-this-vision-risk
Blue Light Info : https://www.allaboutvision.com/cvs/blue-light.htm
5-4-3-2-1 Coping Technique for Anxiety / Being Present : https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx
Gabby's Phone Bed : https://www.nytimes.com/2019/09/21/style/self-care/gabrielle-bernstein-self-care.html
_______________________________________________
REBEKKA'S LINKS :
*NEW* FEEL 5 WEEK COACHING PROGRAM :: COMING SEPTEMBER!
WORK WITH REBEKKA :: START HERE
⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
🔥 LIT Living Group Coaching :: let's go! here :: 2025!
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along
Say hey on Instagram :: @rebekka.mars
+ the rest of the latest :: here
Modern Meditation™
Support the show 😎
