Description

Has your weight loss stalled? Take the quiz to find out why:
https://www.bsbtribe.com/stallquiz
Free Weight Loss Workshop Course: https://www.bsbtribe.com/workshop

In today's episode, I am interviewing Cristy from Code Red Lifestyle about to lose weight without exercise, diet foods, pills, or shakes.

Cristy created a nutrition program where people lose 10% of their body weight each month WITHOUT shakes, pills, diet foods, or exercise. I teach people how to eat real food, drink water, and sleep. Yes, it's THAT simple. I had to learn this the hard way: by being fat myself! But you can learn from my mistakes, skip to the front of the line, and lose your weight FOREVER. We don't have a weight LOSS problem in this country. We have a weight RE-GAIN problem.

Websites:
www.coderedlifestyle.com

www.10poundtakedown.com

Topics covered on the show:

• Isn't losing weight just about eating less and exercising more?
• What is a “CODE RED" Lifestyle?
• Do you need to be in Nutritional Ketosis to get results? 
• The reason for our obesity problem in the US
• The top biggest lies when it comes to weight loss 
• Why it’s so hard to stay away from foods that make us fat?
• How to avoid all of the junk food that is marketed  to us everywhere
• Cheat Days, are they ok? 
• Can you have sugar in moderation?

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you