In this episode we cover:
- Why being able to communicate effectively is a critical skill
- Feeling heart broken when we don't feel understood
- Being honest even if it's sometimes uncomfortable or leads to conflict
- The art of expressing your feelings without overreacting
- The third chakra and how it relates to our power
- Speaking from our heart
- Now allowing people to hook into our aura and use our energy
- Tapping into our own power
- Getting clear on what you want and what you don't want
- Releasing the fear around honesty
- Owning our power
- Getting back on the path after being lost
- The power of forgiveness
- Not using busyness as a way of avoiding truth
- Not overcommitting ourselves
Affirmations for this episode:
- I make wise decisions
- I do things in the right way and time for me
- I choose goodness, light and love
- I no longer label, judge or suppress my seemingly inappropriate feelings and behaviours as bad
- My true motives and feelings continue to exist whether I acknowledge them or not so I choose to allow them to bubble up to the surface and to be discovered
- I release the urge to push down and bury my inconvenient or unpleasant feelings
- I live in integrity and my body and mind are in alignment
- I value myself
- I allow others to value me
- Making sure you're taking care of yourself first
- My relentless craving is quelled and I'm satisfied easily
- Even when travelling and things are foreign, new and out of order I feel reassured, spacious and settled
- I find inspiration and upliftment in my life
- I'm open to my intuition, I hear and respond to it's stirrings
- I'm ready to my put my negative habits aside and express my creativity
- I am flexible and strong
- I experience the right grounding, the right support and am held up and sustained by divine grace
- I fear no rejection from others from following my own path
Love,
Tanya
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