In this episode we cover:
- Making sure your taking time to take care of yourself and not just others
- Knowing when to draw the line when it comes to giving
- Learning and being able to say no
- Incorporating things that bring us joy into our lives
- Enjoying our down time
- Prioritising recharging our batteries
- Allowing ourselves to rest, relax and recharge
- Not letting people bully us to do what we don't want to do
- Practicing being truthful
- Not allow energy vampires to latch on to us
Affirmations for this episode:
- I support my immune response daily with nourishing food, joyful movement, rest and stress management and reduce toxic load to quell and repel invaders and clear out energetic debris
- I'm comfortable expressing my authentic self
- I substitute love, joy and peace to the old habits of addiction and abuse
- It's now safe to express myself
- I'm confident in the healing power of love to open my throat for greater self expression
- I'm safe
- I easily eliminate all that no longer serves me
- I am bully proof
- Even though I may feel scared I am strong enough to deal with bullies
Love,
Tanya
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