In this episode we cover:
- Why we feel sometimes we're held a really hard hand in life
- How sometimes we envy other people's part of their lives but we don't see their whole package
- Not hanging your self worth on your accomplishments
- Not fearing other people's judgements
- Feeling and acting from our heart
- How our patterns our sometimes generational
- Learning to work with our generational patterns
- How some people react by hiding, retreat and implode and other's react by exploding
- Other's people way of dealing with things can be very different and scary to us
- Releasing bitterness
- Having compassion for ourselves and others
- Trusting our heart
- Getting back into sync with the rhythm of our life
- Having healthy detachment from our goals
- Releasing perfectionism
Affirmations for this episode:
- I love who I am
- I can deal with my cards
- I have the courage
- I have the strength
- I have the endurance
- I tend to my pain signals and release the underlying causes quickly and effortlessly
- I accept powerful spiritual support to life me up
- I connect with the part of myself where compassion flows
- I release myself from past difficult experiences that caused me to lose my trust
- I remove blocks and clear my negativity
- I know my truth and have no need to hold rigidly
- I'm calmed, soothed, restored and at ease
- I feel reenergized and capable to take my path again
- I make appointments in my diary to allow me to destress and handle deadlines better
- I plan ahead as well to manage existing responsibilities
- I resist the temptation to seek escape from the body through spritual pursuits or other forms of distraction
- I release my emotional judgements and issues relating to my body
- I feel at peace being full present in my physical body, this slow peacefulness brings spiritual insights to all realms of my being
Love,
Tanya
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